Learn How Massage Therapy Helps With Migraines

Migraines can quickly take a toll on your day-to-day life. The pain can be debilitating and often comes with nausea, light sensitivity, and other symptoms that harm the quality of your life.



While numerous medications can help manage migraines, you can opt for alternative methods like massage therapy to help find relief. Discover how massage therapy can help ease migraines and improve your quality of life.

Massage Reduces Muscle Tension

Among the common causes of headaches is muscle tension. When the muscles in your neck, shoulders, and head feel tight, you may start to experience headaches. The reason is that the muscles are putting pressure on your skull, which causes pain.

Massage therapy can help loosen up the muscles and relieve headaches caused by tension. Additionally, regular massage helps with neck and muscle alignment. Again, this benefit ensures that muscles don't put unnecessary pressure on the skull, which prevents headaches.

Massage Improves Circulation

When you don't have proper circulation, blood can't flow to your head and neck muscles. This blood flow restriction may lead to headaches and migraines. Massage therapy helps the vessels to dilate, which then improves circulation. As a result, massage may help to prevent headaches related to poor circulation.

Besides migraines, poor blood circulation puts you at risk of numerous health conditions, such as strokes and heart attacks. Therefore, a massage may also help reduce your risk of developing these conditions.

Massage Reduces Stress and Anxiety

Stress and anxiety are some of the most common triggers for headaches. When stressed, your body goes into fight-or-flight mode as a natural response that helps you deal with perceived dangers. Unfortunately, this response can cause muscle tension, leading to headaches.

Massage therapy can help reduce stress and anxiety, reducing headaches' frequency and severity. In addition, massage relaxes the mind and body, which can help to prevent stress-related headaches. Moreover, when you relax, you can sleep better. Getting enough sleep is crucial for overall health and can help prevent headaches.

Additionally, a massage helps to boost your mood, which can significantly alleviate headaches. When you get a massage, your brain will likely release endorphins, hormones that help to make you happier and in a better mood. As a result, your stress levels drop, and your headaches become less frequent.

Note that endorphins may also reduce the chances of high blood pressure. The reason is that stress causes your body to produce hormones that cause your heart to beat rapidly. The situation increases the chances of high blood pressure. So, when you are happy, you are at a lower risk of high blood pressure.

Massage Improves Posture

If you experience migraines when you sit or bend in a particular way, poor posture is the most likely cause. When you maintain incorrect posture over long periods, the muscles and tendons in your body become tightened. This muscle tension can lead to headaches.

A massage improves your posture by lengthening the muscles and tendons that have become shortened. As a result, you may find relief from migraines related to poor posture.

Incorrect posture leads to migraines and contributes to other health problems such as back pain, joint pain, and nerve damage. Therefore, when you improve your posture with massage therapy, you may also experience relief from these other conditions.

Massage therapy offers a drug-free way to find relief from migraines and headaches. However, the quality of your results will depend on the skill of your therapist. So, find a qualified and experienced massage therapist to get the most benefit from this therapy.

You can trust us at Advanced Physical Therapy to provide high-quality massage therapy. Our therapists are experienced and skilled in various massage techniques, so quality is guaranteed. Contact us to book an appointment, and let us help you restore your life quality.